MORE ABOUT THE PROGRAMME
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Well done for taking the first step towards mental fitness! Here’s what you need to know:
OVERVIEW
The Positive Intelligence Mental Fitness program works to strengthen the part of your brain that serves you and quiet the part that sabotages you so you respond to life’s challenges more positively, without the stress. Validated by more than 800,000 participants from 52 countries, including hundreds of CEOs, sales, operations & tech teams, Stanford students and elite athletes, Positive Intelligence uses breakthrough research and leverages the most recent advances in neuroscience, cognitive behavioural therapy, performance science and positive psychology.
To help you:
Prevent Burnout - Enhance well-being and resilience
Adapt to change - Build agility and reduce resistance
Improve Performance - Thrive under pressure with measurable results
Foster Cohesion - Strengthen your relationships and leadership capabilities.
The Positive Intelligence Mental Fitness program elevates your EQ and provides a foundational platform for sustained growth. The results are impressive:
BOOST PERFORMANCE 90% use mental/emotional energy more effectively 76% improved ability to develop others 92% better at teamwork and collaboration IMPROVE WELLBEING 85% increase in happiness 91% manage stress better 83% improve self-confidence STRENGTHEN RELATIONSHIPS 82% Improve relationships 84% better at conflict management 97% improve empathy
WHAT THE PROGRAM INCLUDES
All program content is delivered via the Positive Intelligence mobile and desktop app.
The program starts with an initial 8-week “boot camp” where we will build those muscles together as a group (“pod”), with weekly group coaching sessions. You then graduate to GROW – an annual subscription designed to build Mental Fitness for life!
Foundation Bootcamp – 8 weeks of training with group coaching alongside
1-hour weekly video
45-min weekly group coaching
15 minutes/day of practice on the app
Community support & measurable progress
GROW Subscription – 1 year
Daily challenges and ongoing practice opportunities so you can keep up those muscles and enjoy Mental Fitness for life!
Mind-gym
Content vault – to help you apply your mental fitness across all of life’s domains, including leadership, parenting, wellbeing and more.
Options for additional group coaching
Community support & measurable progress
Full details of the program are provided here: https://www.positiveintelligence.com/program
PROGRAM DATES & TIMINGS
The program starts: Tuesday 18th February
The program ends: Sunday 6th April
Group-coaching sessions- Tuesdays 12:30 – 1:15 pm GMT (8 weeks starting from the 18th). If you can’t make a session, this will be recorded so you can get the replay.
Note: if these weekly timings don’t work for you, please reach out so we can best accommodate you.
You can find out more here: https://www.positiveintelligence.com/program